Relax After Your Workout With Sports Massage In Santa Rosa, CA
With a rise in the number of people who are getting active and fit, sports massage in Santa Rosa, CA has become increasingly popular. Sports massage is not just for professional athletes, it is beneficial to anyone that has an active lifestyle, no matter what it is. Sports massage is typically used before, during, and after athletic events, but can also be used to treat exercise related injuries from overuse or overexertion of soft tissue and muscles.
The main purpose of sports massage in Santa Rosa, CA is to prepare and condition an athlete for peak performance. It can help to reduce fatigue, relieve swelling and muscle tension, increase flexibility, and prevent future injuries. Depending on the type of activity you participate in, the sports massage is customized to target the muscle groups you use the most, helping to decrease the chance of a more severe injury.
If muscle soreness and tension is left untreated, it can lead to stress on the joints, ligaments, tendons, and even the muscles themselves. Undiagnosed, this can cause discomfort, decreased flexibility, muscle tension and affect performance - leading to an increased risk of injury.
Studies have shown that individuals who receive massage therapy are less fatigued and recover faster from minor injuries. They also reported a decrease in anxiety and an improved mood. All of this is related to the fact that sports massage can reduce your heart rate and blood pressure, increase circulation, and helps your body to purge itself of excess lactic acid, which builds up in the muscles during exercise.
One increasingly popular style of sports massage in Santa Rosa, CA is called Active Release Technique (ART). It was developed by Dr. P. Michael Leahy and uses patented soft tissue system based techniques to treat injuries related to adhesion and scar tissue in the muscles. It can also help to relieve headaches, back pain, carpal tunnel, shin splints and more.
No matter what sort of athlete you are, a casual jogger, or a professional, active release technique in Santa Rosa, CA can help kactiveeep you in top condition, and help reduce muscle soreness, increase blood flow, and improve your mood. Regular massages can also help you avoid more serious injuries and keep you in the game. Don’t wait any longer to integrate it into your exercise or sports routine, contact a local massage therapist today and schedule regular appointments.